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5 Tips for Playing College Tennis

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So you just graduated from high school and you’re getting ready to head off to college. You’ve signed your letter of intent to play tennis and now your focus is all on your training. You feel prepared, but are a little unsure of what to expect. College tennis is a whole new environment, and it can be incredibly overwhelming at first. Here are some tips to help you adjust to your brand new team. NCAA college tennis

Exercise and Train

One of the most important aspects of playing tennis in college is the training regimen. You’re now playing at a much higher level than you were before. Because of this, you’re going to have to exercise and train much harder. Spend your summer playing as much tennis as you possibly can (aim for 4-5 days a week) and try to hit with players that are at your same level or better. Also, develop an exercise plan for yourself that utilizes a lot of sprints as well as drills for changing direction. If you’re lucky, your coach might even have a summer program for you to follow which will make this even easier for you!


Get to know your new team

One of the most important aspects of playing tennis in college is the training regimen. You’re now playing at a much higher level than you were before. Because of this, you’re going to have to exercise and train much harder. Spend your summer playing as much tennis as you possibly can (aim for 4-5 days a week) and try to hit with players that are at your same level or better. Also, develop an exercise plan for yourself that utilizes a lot of sprints as well as drills for changing direction. If you’re lucky, your coach might even have a summer program for you to follow which will make this even easier for you!

One thing I was very happy I did prior to officially going off to college was getting to know some of my teammates ahead of time. This made the transition into college tennis that much easier. If you’re close by, go to some of their matches and start talking to them about the team, what their competition is like, etc. In this age of social media, it’s also incredibly easy to connect with some of the other recruits in your class online. Who knows, maybe you’ll even find a roommate ahead of time if you make it a point to reach out to them.

Be a team player

In a lot of cases, your college team is going to consist of the players who were all the best on their high school teams. Because of this, it’s easy to expect to walk in and be one of the top players. Leave that mindset behind. College tennis is a completely different level and everyone’s a good player. Try and be open to wherever your coach thinks you would fit best. Maybe they see you as a doubles expert or a guaranteed win at six singles. Regardless of where you get placed, have an open mind and be a team player. Remember that both your coach and your teammates are counting on you to play your part for the overall success of the team.

Develop a relationship with your coach

Your coach is the most important link between your game and your success on the team. They recruited you, which means they think that you’re not only a great player, but a great person as well who they want to be part of their success. Show them the appreciation and respect they deserve. Of course there are going to be times where you disagree, but the more you take it upon yourself to get to know them the better off you’ll be. Don’t be afraid to talk to them if you’re unhappy or uncomfortable with something. If the team is important enough to them, they’ll be happy to sit down with you and listen to what you have to say.

Stay Positive

There are going to be times where it’s going to get hard, real hard. You’re going to want to give up and quit and that’s ok. It’s only natural to feel that way when you’re dedicating so much of your time to something of this magnitude and missing out on other fun opportunities in the process. The best advice I can give here is to stay positive and stick with it. Nothing is ever easy, especially in the environment that is college tennis. However, once it’s all over you’re going to look back on those years and be glad you did it.

Having the opportunity to play college tennis is a huge blessing. You’re going to get to travel to all kinds of cool places and get to know incredible people. Remember that not everyone gets an opportunity like this so be open to all the endless possibilities and most importantly, have fun  

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